Hennie Kotze

Hennie Kotze

Meet Hennie - Up Close & Personal

This level of success has been achieved by a truly remarkable human being and strenuously devoted specialist trainer, Hennie Kotze

Hennie has been training since 1998 after H. Hurtler introduced him to bodybuilding in the year of 1997. Since then natural bodybuilding has become his way of life, with family, health and fitness being the primary models to stand by.

No one can tell you with more conviction how beneficial weight training is to your state of health than Hennie Kotze. Disregarding these benefits will inevitably lead you down a solemn road of health problems. Such conditions include a loss in bone density, a slowing metabolism and even cardiac infirmities due to stress or obesity.

For more than a decade Hennie has indulged in the benefits of weight lifting, power lifting, strength training and various other workouts. These exercise regimes have provided him with an incredibly strong bone density, muscle strength and immense endurance and stamina.

Being a family man with his beautiful wife Ilse and his son Lucan, who is without a doubt his pride and joy, Hennie can tell you that balance is the key to all aspects of life. A close second is true dedication and devoted discipline, as he says:

Hennie sees his ability to train as being a blessing and a true privilege. So many individuals are unable to partake in such activities due to various disadvantages, so being able to body-build for a living is an incredible honour. Here Hennie offers some valuable bodybuilding tips, advice he lives by which he guarantees to be the recipe for weight training success.

Muscle exercise and strength training falls into a completely different category than regular fitness workouts, and also requires individuals to be more than willing to push themselves. Having the right mindset and possessing a profusion of will power will enable you to become the bodybuilder you’ve always wanted to be.

Nutrition also plays a major role in strength training. Your diet and bodybuilding supplements have to be regulated and carefully planned out. Hennie has perfected the most balanced and most effective bodybuilding diet. Be sure to review his daily nutritional regime on the nutrition page.

Hennie Kotze offers advice on any bodybuilding subject to ensure that you too can build, shape and mould yourself into a sculpted god.

Eat Smart!

Keeping fit is not just a fad - it's a way of life.

Nutrition also plays a major role in strength training. Your diet and bodybuilding supplements have to be regulated and carefully planned out.

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Training Schedule

Throughout my bodybuilding career I would say a big challenge for me was to prove that conditioning rules and not size.

I train 5 to 6 days per week. I prefer to train 1 muscle group per day and I totally exhaust that group with 4 - 5 exercises.

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Hennie Kotze would like to thank all his sponsors for their support over the years.

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