Interviews With Hennie
- SSN (Video) - Interview with Hennie Kotze SA’s Newest IFBB PRO
- SSN - Catching up with Hennie after being crowned IFBB SA Overall Champion
- Muscle Evolution - The Ulitmate Bodybuilder & More
Interviews With Hennie
Links
The links page is here to guide you in the right direction to the answers you are looking for - once you have finished going through my site.
- BodyGuru - BodyGuru Health & Wellness Centre Umhlanga is opening its private, state-of-the-art facility to accommodate a limited offer, exclusive membership base.
- SSN - As a physique or performance athlete your testosterone levels can have a huge impact on your ability to build muscle & perform at your peak. If your body isn't producing optimal amounts of testosterone your physical capabilities will be restricted - no doubt about it!
- Muscle Evolution - Our efforts to promote bodybuilding in South Africa have now gone well beyond the alternate monthly printed magazine you have come to know and trust as the leading local independent authority on bodybuilding.
If you would like to exchange links with my site then please send an email to hckotze@telkomsa.net with your link and a short description of your website. We will evalute your website before any thing is added to www.henniekotze.co.za
Eat Smart!
Keeping fit is not just a fad - it's a way of life.
Nutrition also plays a major role in strength training. Your diet and bodybuilding supplements have to be regulated and carefully planned out.
Training Schedule
Throughout my bodybuilding career I would say a big challenge for me was to prove that conditioning rules and not size.
I train 5 to 6 days per week. I prefer to train 1 muscle group per day and I totally exhaust that group with 4 - 5 exercises.
Sponsors!
Hennie Kotze would like to thank all his sponsors for their support over the years.
