Hennie Kotze

Hennie Kotze


The links page is here to guide you in the right direction to the answers you are looking for - once you have finished going through my site.

If you would like to exchange links with my site then please send an email to hckotze@telkomsa.net with your link and a short description of your website. We will evalute your website before any thing is added to www.henniekotze.co.za

Eat Smart!

Keeping fit is not just a fad - it's a way of life.

Nutrition also plays a major role in strength training. Your diet and bodybuilding supplements have to be regulated and carefully planned out.

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Training Schedule

Throughout my bodybuilding career I would say a big challenge for me was to prove that conditioning rules and not size.

I train 5 to 6 days per week. I prefer to train 1 muscle group per day and I totally exhaust that group with 4 - 5 exercises.

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Hennie Kotze would like to thank all his sponsors for their support over the years.

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