Shake It Up!

Keeping fit is not just a fad - it's a way of life.

Nutrition also plays a major role in strength training. Your diet and bodybuilding supplements have to be regulated and carefully planned out.

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Feel The Burn!

Never slack down, intensity is very important

Muscle exercise and strength training falls into a completely different category than regular fitness workouts, and also requires individuals to be more than willing to push themselves.
Take a look a Hennie's Workout Videos here

Getting Started

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