Hennie Kotze

Training Gyms Montana


Bodybuilding Training Gyms In Montana

In terms of bodybuilding training gyms, Montana in Pretoria does not immediately spring to mind, but this is the location of BodyGuru Gym, founded and minded by well-known bodybuilder Hennie Kotze.  BodyGuru is not just one of the only bodybuilding training gyms in Montana; it is the only one.  Other gyms may offer the mainstream gym member ordinary fitness training programs, but BodyGuru looks after the bodybuilder with specialist equipment, advice and bodybuilding trainers.

Hennie is a specialist bodybuilding trainer himself and has been involved in bodybuilding since the late '90s.  He recognised the lack of infrastructure, advice and a body of knowledge for dedicated bodybuilders in Pretoria and founded BodyGuru to cater for that market.  Membership is strictly controlled so members never have to stand in long queues to use equipment and the gym acts as the perfect meeting place for bodybuilders and those interested in bodybuilding.  Hennie is always ready with advice and compiles bodybuilding gym programmes for members, taking into account their age, gender and goals, making his gym unique among the training gyms in Montana and the rest of Pretoria.

Bodybuilding training gyms in Montana and elsewhere serve a different type of gym member.  These members realise that bodybuilding takes a lot of effort, time and dedication and they demand the specialist bodybuilding environment, gym programmes, advice and nutritional regimes that cannot be obtained from many normal training gyms in Montana or, indeed, the rest of South Africa.  They also realise how important an holistic bodybuilding approach is, encompassing the elements of training, conditioning, planning and nutrition.

Become part of one of the top training gyms in Montana and Pretoria when you join BodyGuru.  Embark on your bodybuilding career and be sure that you will always be surrounded with like-minded people that share your passion and experts that can give you sound advice.  For more information, please contact us today.


Related Articles:

Eat Smart!

Keeping fit is not just a fad - it's a way of life.

Nutrition also plays a major role in strength training. Your diet and bodybuilding supplements have to be regulated and carefully planned out.

More Information

Training Schedule

Throughout my bodybuilding career I would say a big challenge for me was to prove that conditioning rules and not size.

I train 5 to 6 days per week. I prefer to train 1 muscle group per day and I totally exhaust that group with 4 - 5 exercises.

More Information



Hennie Kotze would like to thank all his sponsors for their support over the years.

Science Sports Nutrition