Interviews With Hennie
- SSN (Video) - Interview with Hennie Kotze SA’s Newest IFBB PRO
- SSN - Catching up with Hennie after being crowned IFBB SA Overall Champion
- Muscle Evolution - The Ulitmate Bodybuilder & More
Interviews With Hennie
Muscle and Fitness
Muscle And Fitness Training For Optimal Results
If you want optimal muscle and fitness training then the answer is to join the muscle & fitness training program at Hennie Kotze. He has years of experience as a bodybuilder trainer and will not only help you prepare for competitions, but also to improve your overall muscle toning and fitness level through custom training programs.
Effective and well-planned muscle and fitness training can help to overcome many health related problems including fatigue. Chronic fatigue often goes hand in hand with muscle pain and headaches. Too little or irregular sleep is one of the major causes of fatigue. Hennie Kotze recommends eight hours sleep a night as part of muscle fitness and training. Reduced intake of sugars and coffee can in addition to the following of a healthy diet and proper muscle fitness training improve metabolism and help to eradicate fatigue. With increased metabolism the blood flow carrying protein which transports oxygen to the rest of the body is improved. This in turn helps to fight fatigue.
Some other muscle and fitness tips which you may find useful are:
- Don’t do more than about six reps per movement while warming up as lactic acid may build-up during the warm-up period.
- Train both sides of your joints. Don’t just do press-ups also do pulls exercises.
- Never skip on the cardio exercises even if you want to build bulky muscles.
- To become big on muscle you need to do strength training.
- Dead-lifts, chin-ups, squats, and bar dips are some of the most important muscle building and fitness exercises which should form part of your training program.
Hennie Kotze has already trained several athletes for competitions and has also won numerous awards in bodybuilding. As such you will not find a better trainer. Contact Hennie today for a body assessment and to join one of his muscle and fitness training programs.
Related Articles:
Eat Smart!
Keeping fit is not just a fad - it's a way of life.
Nutrition also plays a major role in strength training. Your diet and bodybuilding supplements have to be regulated and carefully planned out.
Training Schedule
Throughout my bodybuilding career I would say a big challenge for me was to prove that conditioning rules and not size.
I train 5 to 6 days per week. I prefer to train 1 muscle group per day and I totally exhaust that group with 4 - 5 exercises.
Sponsors!
Hennie Kotze would like to thank all his sponsors for their support over the years.
