Hennie Kotze

Muscle and Fitness


Muscle And Fitness Training For Optimal Results

If you want optimal muscle and fitness training then the answer is to join the muscle & fitness training program at Hennie Kotze. He has years of experience as a bodybuilder trainer and will not only help you prepare for competitions, but also to improve your overall muscle toning and fitness level through custom training programs.

Effective and well-planned muscle and fitness training can help to overcome many health related problems including fatigue. Chronic fatigue often goes hand in hand with muscle pain and headaches. Too little or irregular sleep is one of the major causes of fatigue. Hennie Kotze recommends eight hours sleep a night as part of muscle fitness and training. Reduced intake of sugars and coffee can in addition to the following of a healthy diet and proper muscle fitness training improve metabolism and help to eradicate fatigue. With increased metabolism the blood flow carrying protein which transports oxygen to the rest of the body is improved. This in turn helps to fight fatigue.

Some other muscle and fitness tips which you may find useful are:

Hennie Kotze has already trained several athletes for competitions and has also won numerous awards in bodybuilding. As such you will not find a better trainer. Contact Hennie today for a body assessment and to join one of his muscle and fitness training programs.


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Training Schedule

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I train 5 to 6 days per week. I prefer to train 1 muscle group per day and I totally exhaust that group with 4 - 5 exercises.

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Hennie Kotze would like to thank all his sponsors for their support over the years.

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