Hennie Kotze

Bodybuilder Exercises


Bodybuilder Exercises Hold Several Health Benefits

Although bodybuilder exercises cannot be used as a form of medical treatment, if done right and at the correct pace together with a healthy lifestyle, bodybuilding exercises can greatly improve your health.

Bodybuilder exercises can improve emotional well-being since you will be more focussed, will have a better metabolism, eat healthier, replenish with loads of water, and have a set sleeping pattern. People with goals tend to be happier. They have reason to get up and stay focussed. Bodybuilding training exercises can help to relieve stress build-up, which is known as one of the major factors contributing to depression.

Bodybuilder exercises done right are the perfect weapon against obesity. Every muscle group in your body will work and get perfectly toned. Never mistake fat for muscle. With bodybuilding training, your overall health will improve and detoxification takes place. Too little physical activity is one of the main causes of obesity and with bodybuilding certainly one that will not be a factor anymore. Lack of eight hours sleep a night is another cause for weight gain. We need our regular sleep pattern and once you start on a bodybuilder training program the exercises will ensure that you sleep like a baby at night.

Bodybuilder exercises furthermore help you to create a positive outlook on life, become a person that can set and reach goals, and in general, socialise with others since training and competition also involve some form of socialising. Research has shown that people who participate in exercise programs including bodybuilder’s exercises have more energy which in turn also helps them to feel better about themselves and life altogether.

Whether you thus start with bodybuilder exercises to become fit, healthier or better balanced, you will enjoy the bodybuilding programs available from Hennie Kotze as one of the Pro Bodybuilders in South Africa. Contact Hennie for a body assessment and assistance with setting up an appropriate training program and bodybuilder exercises.


Related Articles:

Eat Smart!

Keeping fit is not just a fad - it's a way of life.

Nutrition also plays a major role in strength training. Your diet and bodybuilding supplements have to be regulated and carefully planned out.

More Information

Training Schedule

Throughout my bodybuilding career I would say a big challenge for me was to prove that conditioning rules and not size.

I train 5 to 6 days per week. I prefer to train 1 muscle group per day and I totally exhaust that group with 4 - 5 exercises.

More Information



Hennie Kotze would like to thank all his sponsors for their support over the years.

Science Sports Nutrition