Hennie Kotze

Building Muscle


Building Muscle Through Supplements

Supplements are useful when you are in the process of building muscle. Knowing which ingredients do what in the muscle building process is rather essential if you hope to have optimal success in bodybuilding training. A few of the ingredients commonly found in supplements for building muscle is briefly discussed below to help you make an informed buying decision.

The body produces glutamine, but with stress and workouts the glutamine levels are depleted. If there is not enough glutamine in your system you will lose muscle instead of building muscle. It is thus essential to also stock up on glutamine as part of your nutrient supplements.

Nitric Oxide For Building Muscle Stamina & Output

It helps to increase the strength of the trainer in the sense that it aids in lifting more weight. As such it is an essential supplement for increasing the total output of power.

Protein Is Essential For Building Muscles

Protein forms the main ingredient of most bodybuilder supplements and for good reason. It aids in building muscle mass like nothing else can. The beauty of it all is that the muscles will be toned. Protein is essential to create strong workable muscles. It is more effective if combined with carbohydrate intake. The best protein for the building of muscle is whey protein.

Creatine for Building Muscle Mass

Creatine is essential for muscle mass gain and to help fight the signs of fatigue. In addition, it is known for its metabolism enhancing qualities and the ability to reduce cholesterol levels.

View the nutrition page at our website for more information regarding supplements and dieting if you want to build muscles. Contact Henning Kotze for assistance and to join one of his training programs where he will also teach you how to balance the whole muscle building process for best results.


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Hennie Kotze would like to thank all his sponsors for their support over the years.

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