Interviews With Hennie
- SSN (Video) - Interview with Hennie Kotze SA’s Newest IFBB PRO
- SSN - Catching up with Hennie after being crowned IFBB SA Overall Champion
- Muscle Evolution - The Ulitmate Bodybuilder & More
Interviews With Hennie
Bodybuilding Workouts
Bodybuilding Workouts – Beginner’s Guide To Nutrition and Exercises
Most men want to impress a bit with their bodies, but for most the dream of having people admire their bodies seems almost impossible. Hennie Kotze makes it possible with a whole range of bodybuilding workouts that will leave muscles stronger, toned, and stunning. Hennie has years of experience in prescribing bodybuilding workouts and many of the people trained also competed on regional and national level.
For the beginner who wants to start with bodybuilding workouts the first tip is to speak to Hennie and then also to read through our website. The site is packed with tips, videos, and articles which cover bodybuilding workouts for beginners, intermediate, and advanced bodybuilders.
The main areas of the body to be exercised through well planned bodybuilding workouts are that of:
- Lavator Scapulae (neck area)
- Upper Trapezius (traps)
- Deltoits (shoulders)
- Pectoralist (chest)
- Triceps Brachii (triceps)
- Biceps Brachii (biceps)
- Brachioradialis (forearms)
- Rectus Abdominis(abs)
- Quadriceps (quads)
- Latssimus Dorsi (lats)
- Rhomboids (middle back area)
- Gluteus Maximus (lower back)
- Biceps Fermoris (hamstrings)
- Gastrocnemius (calves)
Nutrition And Bodybuilding Workouts
Nutrition is essential if you want to gain the maximum benefit of bodybuilding workouts. Following the correct diet that will fill your body type and the specific goals you want to reach is thus essential. If you are very thin and have a lean built, you will obviously have to eat more, take in more whey powder, and work harder to get the muscles built. If you are large, you will then have to eat fewer carbohydrates and follow a fat free, protein rich diet along with bodybuilding workouts.
The best advice is to speak to Hennie about the most appropriate eating plan for your particular weight, physical built and the goals you want to reach through your bodybuilding workouts. Contact Hennie to help you start bodybuilding workouts which will deliver results.
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Eat Smart!
Keeping fit is not just a fad - it's a way of life.
Nutrition also plays a major role in strength training. Your diet and bodybuilding supplements have to be regulated and carefully planned out.
Training Schedule
Throughout my bodybuilding career I would say a big challenge for me was to prove that conditioning rules and not size.
I train 5 to 6 days per week. I prefer to train 1 muscle group per day and I totally exhaust that group with 4 - 5 exercises.
Sponsors!
Hennie Kotze would like to thank all his sponsors for their support over the years.
