Hennie Kotze

Bodybuilding Videos


Bodybuilding Videos For Muscle Development

If you are looking for bodybuilding videos regarding workouts then you have come to the right place. The Hennie Kotze website features bodybuilding videos regarding:

Simply browse the website for bodybuilding videos of interest. Some which you may find inspirational:

You may also want to watch the bodybuilding videos for muscle workouts:

Apart from the above bodybuilding videos the site offers new bodybuilding videos on a regular basis in addition to articles, news, blogs about bodybuilding, and nutrition plans.

Hennie Kotze as SA IFBB PRO has a proven track record of competition successes, training of competitors on various levels such as regional and national. As such you will be in good hands when training with Hennie. The best place to start is to read through all the articles on the site and then to view the bodybuilding videos. Once you have gained an overview of what bodybuilding entails, how Hennie trains and what you should eat for optimal definition, you are ready to start your training program.

Hennie provides training for fitness and bodybuilding. As such people who simply want to develop lean, well defined, strong and healthy bodies will love the specially developed training courses which will fit their specific body types and goals. For people who have watched the bodybuilding videos and also aim to become bodybuilders, Hennie offers the best possible training available in South Africa. He has proven that his training methods and eating plans work. As such you can be confident in his abilities to help you reach your bodybuilding goals.

View the bodybuilding videos and contact Hennie today for an appointment to discuss your particular training needs.


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Eat Smart!

Keeping fit is not just a fad - it's a way of life.

Nutrition also plays a major role in strength training. Your diet and bodybuilding supplements have to be regulated and carefully planned out.

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Training Schedule

Throughout my bodybuilding career I would say a big challenge for me was to prove that conditioning rules and not size.

I train 5 to 6 days per week. I prefer to train 1 muscle group per day and I totally exhaust that group with 4 - 5 exercises.

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Hennie Kotze would like to thank all his sponsors for their support over the years.

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