Interviews With Hennie
- SSN (Video) - Interview with Hennie Kotze SA’s Newest IFBB PRO
- SSN - Catching up with Hennie after being crowned IFBB SA Overall Champion
- Muscle Evolution - The Ulitmate Bodybuilder & More
Interviews With Hennie
Bodybuilding Supplements
Bodybuilding Supplements Hold Several Benefits
BCAA bodybuilding supplements are essential to help you obtain the required amino acids such as leucine, isoleucine, and valine. It should be noted that not all BCAA bodybuilding supplements are the same quality.
Stay clear from cheap versions Find out who the manufacturer is. Purchase from a well-known brand rather than a cheaper no-name brand. The main benefits of the BCAA’s are that of assistance with quick recovery, helping to develop bulk muscle and increasing stamina.
Improving Endurance
BCAA bodybuilding supplements help with the increase of nitrogen. In essence it helps in the formation of I-alanine. In turn I-alanine is what helps the body obtain essential glucose when the reserves are depleted. With BCAA bodybuilding supplements one can train at a more intense level for a longer period.
Prevents Burning Of Muscular Protein
BCAA bodybuilding supplements also help to suppress the usage of muscle protein for energy. As such the BCAA bodybuilding supplements prevent breakdown of muscle protein since the BCAA supplements become the energy source. This means faster building of muscle. When supplementing with BCAA your body will burn the fat while it will spare the muscular protein.
Helps To Lose Fat
If you want lean muscle build you will also want to burn the fat. With BCAA bodybuilding supplements, visceral fat burning is encouraged especially in the abdomen region.
Improving Immune System Functioning
A sick person cannot train optimally and muscle growth will be stunted. While training is good, intensive training as is done before competitions, however, also holds the risk of infections. BCAA bodybuilding supplements help to reverse any glutamine loss. Glutamine is essential for immune system functioning.
If you need advice on the selection of bodybuilding supplements, view the Nutrition page or contact Hennie for guidance.
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Eat Smart!
Keeping fit is not just a fad - it's a way of life.
Nutrition also plays a major role in strength training. Your diet and bodybuilding supplements have to be regulated and carefully planned out.
Training Schedule
Throughout my bodybuilding career I would say a big challenge for me was to prove that conditioning rules and not size.
I train 5 to 6 days per week. I prefer to train 1 muscle group per day and I totally exhaust that group with 4 - 5 exercises.
Sponsors!
Hennie Kotze would like to thank all his sponsors for their support over the years.
