Hennie Kotze

Bodybuilding Exercises


Bodybuilding Exercises Tips For The Beginner

It is essential to follow a well planned training programming with bodybuilding exercises for every part of the body. Some neck bodybuilding exercises that you may want to consider are briefly discussed below.
Neck Muscles Stretch Bodybuilding Exercises

The first step is to obtain a seated floor position. Once you are comfortable, place both the hands behind your head with interlocked fingers. It is important to make sure that the thumbs point towards the ground while the elbows are in a straight position. Once you have the positioning right, pull your head down towards your chin. Do this very slow and hold for a count of 30 seconds.

Another one of the neck stretch bodybuilding exercises suitable for beginner level is the side tilting exercise. Start these bodybuilding exercises by keeping the shoulders relaxed and tilting the head towards the one shoulder. Assist the movement by gently pulling on the side of the head with the hand closest towards the shoulder to which you are tilting your head. Do not make jerky movements and don’t over stretch. Key is gentleness.

Tips On Warming Up For Bodybuilding Exercises

Contact Hennie Kotze for guidance regarding bodybuilding exercises and full-on training as well as nutrition.


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