Hennie Kotze

Bodybuilding in SA


Bodybuilding In SA: A Beginners Guide

So you’ve decided to become a bodybuilder. Like many who compete in bodybuilding in SA, you want to grow and build your muscles to their maximum, so that you look like a Greek god. It’s not for the faint-hearted, because the sport of bodybuilding takes time, effort and mental determination.

Key Steps To Getting Started

If you want to compete in bodybuilding in SA, you need to know the basics. There are a few basic elements that you need to prepare before you can start getting ripped:


This will help you get started for competitive bodybuilding in SA. These are just the basics and will require research and experimentation to find the winning formula for you.

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Eat Smart!

Keeping fit is not just a fad - it's a way of life.

Nutrition also plays a major role in strength training. Your diet and bodybuilding supplements have to be regulated and carefully planned out.

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Training Schedule

Throughout my bodybuilding career I would say a big challenge for me was to prove that conditioning rules and not size.

I train 5 to 6 days per week. I prefer to train 1 muscle group per day and I totally exhaust that group with 4 - 5 exercises.

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Hennie Kotze would like to thank all his sponsors for their support over the years.

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