Hennie Kotze

Bodybuilders in SA


Leg Training: The Best Exercises For Bodybuilders In SA

Everyone always forgets about the legs! Biceps, chest and abdominals are always the glamorous body parts, and get the most attention. However, as bodybuilders in SA will tell you, the legs also need their due.

Leg exercises will help you build your quadriceps, hamstrings and calves to give you all-round shape and to prevent you from looking top heavy.

Top 5 Leg Exercises To Build Mass

Leg exercises are tough and are a good foundation for bodybuilders in SA. Take a look at these top 5 picks to build big, strong legs.


Remember to not neglect your legs. Bodybuilders in SA target all muscles to get a full body workout for that sculpted look. Give these exercises a go and build massive, pillar legs.

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I train 5 to 6 days per week. I prefer to train 1 muscle group per day and I totally exhaust that group with 4 - 5 exercises.

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Hennie Kotze would like to thank all his sponsors for their support over the years.

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