Hennie Kotze

Natural Bodybuilding Training


Natural Bodybuilding Training: How To Build Powerful Shoulders

Natural bodybuilding training is a rare phenomenon. Basically it means to build your body to its optimum physique without using artificial supplements, thus accelerating growth the healthy way. Steroids will be the first thing that comes to mind and are definitely a no-no when it comes to bodybuilding training.

Natural Bodybuilding Training: Deltoid Exercises That Work

Before we look at some effective deltoid exercises, you may ask where is the deltoid? The deltoid muscle is on the shoulder and is the muscle that gives that rounded contour on the outside. Building your deltoids will give you shoulder width, making your waist look thinner and creating that great triangle look.

In natural bodybuilding training your deltoids will involve some great power lifting exercises. When exercising the deltoids you need to make sure you exercise the front, side and rear deltoid muscles to get the full effect.  Here are the top deltoid exercises to build monster delts:

These natural bodybuilding training techniques will help your build strength and mass in your shoulders. Remember to push the correct weight to avoid injury and warm up before the exercise. Include these natural training exercises in your training regiment and soon you’ll start seeing results. 

Natural bodybuilding training may take a little longer, but with determination and the right exercises and diet, you will build a herculean body that will be the envy of the gods.

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Training Schedule

Throughout my bodybuilding career I would say a big challenge for me was to prove that conditioning rules and not size.

I train 5 to 6 days per week. I prefer to train 1 muscle group per day and I totally exhaust that group with 4 - 5 exercises.

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