Hennie Kotze

Muscle Building Tips


How To Build Muscle And Get Results

I guess you could blame Arnold Schwarzenegger. It’s his shirtless movie antics that have inspired many men and young boys to aspire to an envious physique—a barrel chest, bulging biceps and chiselled abs. The good news is that it is attainable. All you need are a few muscle building tips to get you started, and soon you’ll be the beefcake you’ve always dreamed of being. Muscle building tips will assist you with understanding how to build and maintain muscle.

Muscle Building Tips To Get You Big

So, you want to build muscle and want some muscle building tips? There are many opinions out there and you might need to find what works best for you, since everyone is different. However, there are a few muscle building tips that are universal:

Get muscle building tips and advice from Hennie Kotze Ultimate Training. Contact Hennie for more information.


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Training Schedule

Throughout my bodybuilding career I would say a big challenge for me was to prove that conditioning rules and not size.

I train 5 to 6 days per week. I prefer to train 1 muscle group per day and I totally exhaust that group with 4 - 5 exercises.

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