Hennie Kotze

Bodybuilding Gyms


Your Guide To Finding Bodybuilding Gyms

When it comes to exercise there are those who belong to a gym just to keep in shape, and then there are those who are there to sculpt their bodies. Bodybuilding is a competitive sport and many people spend numerous hours honing and exercising their bodies to perfection. Therefore, bodybuilding gyms are essential to provide the right environment, with the right equipment to maximise your training.

Tips For Making The Best Choice When Looking For Bodybuilding Gyms

So, you’ve decided to become a bodybuilder and need to find a place to perfect your chiselled physique. There is a difference between regular gyms and bodybuilding gyms. Here are some tips on what to look for when looking for bodybuilding gyms:

When looking for bodybuilding gyms, look no further than Hennie Kotze Ultimate Training. They have a fully equipped gym in Montana, Pretoria. Contact Hennie for more information.

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Training Schedule

Throughout my bodybuilding career I would say a big challenge for me was to prove that conditioning rules and not size.

I train 5 to 6 days per week. I prefer to train 1 muscle group per day and I totally exhaust that group with 4 - 5 exercises.

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Hennie Kotze would like to thank all his sponsors for their support over the years.

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