Hennie Kotze

Muscle Building Training Programs


The Best Muscle Building Training Programs And Supplements

Muscle building training programs should be compiled by experts that can offer you the best advice on how to appropriate your energy for the best bodybuilding results you are capable of.  This cannot be approached in an arbitrary way if you want to achieve top results and get the maximum value out of the time you have available each day to spend in the gym.  In bodybuilding training, the aim is to completely exhaust your muscles using the heaviest weights possible.

A Six-Day Program

Accordingly, most muscle building training programs spread the workouts necessary to cover all the muscle groups over six days:

This is a typical example of what many six-day muscle building training programs look like and you will notice that some muscle groups are repeated and that the seventh day should always be spent resting and recuperating.  You would have to repeat this program for six to eight weeks, but then you should take a break from training, adapt the program and resume with new training principles.

The Appropriate Supplements

Even the best muscle building training programs will achieve little without proper nutrition and excellent training supplements.  Scientific Sports Nutrition (SSN) is a respected and established manufacturer of top quality bodybuilding supplements and they have an extensive range of products to suit your bodybuilding needs.  Their EFA and ZMA products have proven especially popular:


To find out all you need to know about muscle building training programs and supplements, contact us today.


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