Hennie Kotze

Weight Training Programmes


Get professional assistance with your weight training programmes


Doing bodybuilding isn’t just about walking into a gym and doing exercises on a whim. Solid and proper weight training programmes are vital if you want to reach your body goals. You have to get a weight training programme that is tailored to your specific goal, which in this case would be to build muscle mass.


Rest is vital to build muscle

There is a saying in the bodybuilding industry that says “Muscles grow at rest, not in the gym”. Remember, when you are training in the gym you are not actually building muscle, you are breaking down the muscles that you are training. When you take time off from training, your body works to repair the muscle, making it bigger. So, by giving your body adequate time to rest, you will get better results.


Eight exercises that will build muscle


Get the best results by getting personal guidance

None of these guidelines can be replaced by the value of a personal trainer or someone like Hennie Kotze who has been in the bodybuilding industry for more than a decade. As a qualified and accredited trainer he can assist you with everything you need to know, including weight training programmes to get the best results. For the best body you can have, get in contact with Hennie today.


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Hennie Kotze would like to thank all his sponsors for their support over the years.

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