Interviews With Hennie
- SSN (Video) - Interview with Hennie Kotze SA’s Newest IFBB PRO
- SSN - Catching up with Hennie after being crowned IFBB SA Overall Champion
- Muscle Evolution - The Ulitmate Bodybuilder & More
Interviews With Hennie
Gym Pretoria
Get on the path to success with this gym in Pretoria
Making the decision to bodybuilding is the first step in getting the body you have always wanted. If this is you, congratulations – you will soon start to realise how strong you are and what you can achieve if you put your mind to it. If you don’t have the space in your home to install a home gym, you need access to a good quality gym. A top class gym in Pretoria is BodyGuru gym in Montana.
This state of the art facility is owned and run by Hennie Kotze, a reckoned authority in the South African bodybuilding industry. He started training as a bodybuilder in 1998 and participated in his first competition in 1999. Since then he has worked incredibly hard to get to the heavyweight category where he has been competing in every since.
A first class gym experience for like-minded people
At the BodyGuru gym in Pretoria you can be assured that you will be surrounded by people who are as committed to their health and fitness as you are. Membership is also controlled so you will never have to queue for the equipment you want to use.
Hennie is also an accredited bodybuilding trainer so he will be able to help you with all aspects of your bodybuilding training, from the right exercises to practising good form and having the correct nutrition.
If you want more information about this gym in Pretoria or the services Hennie can offer you, get in contact with him today.
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Eat Smart!
Keeping fit is not just a fad - it's a way of life.
Nutrition also plays a major role in strength training. Your diet and bodybuilding supplements have to be regulated and carefully planned out.
Training Schedule
Throughout my bodybuilding career I would say a big challenge for me was to prove that conditioning rules and not size.
I train 5 to 6 days per week. I prefer to train 1 muscle group per day and I totally exhaust that group with 4 - 5 exercises.
Sponsors!
Hennie Kotze would like to thank all his sponsors for their support over the years.
