Interviews With Hennie
- SSN (Video) - Interview with Hennie Kotze SA’s Newest IFBB PRO
- SSN - Catching up with Hennie after being crowned IFBB SA Overall Champion
- Muscle Evolution - The Ulitmate Bodybuilder & More
Interviews With Hennie
Gym Exercise
With gym exercise you can have a better, healthier life
The worldwide burden on disease is increasing every year and it’s already taking on epidemic proportions. The burden of disease relate to deaths of people that could have been prevented if they ate five portions of fruit and vegetables a day, participated in regular moderate exercise and not use tobacco products. People can decrease their risk for chronic disease dramatically by simply making one change, for example doing gym exercise three times a week.
It’s never too late to make the decision to live a healthier life
The very reason many people don’t follow a healthy diet and not exercise can be reversed if they do. For example, many people claim that they are too tired and stressed to do exercise, however, by doing regular gym exercise they will increase their energy levels and beat stress.
If you want to make a change to your life and take it up a notch at that, you should get into contact with Hennie Kotze.
Hennie is a professional bodybuilding trainer and nutritional consultant that can help you on your road to wellness and building the healthy body you may have always wanted. If you don’t like the queues associated with normal retail gyms, you should consider joining Hennie’s BodyGuru gym in Montana, Pretoria. With controlled membership numbers you can be sure that you will never have to queue and you can also get one on one professional guidance from Hennie to help you reach your health and fitness goals faster.
If you want a better life with better health, get in contact with Hennie today. This is gym exercise you won’t be sorry you joined.
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Eat Smart!
Keeping fit is not just a fad - it's a way of life.
Nutrition also plays a major role in strength training. Your diet and bodybuilding supplements have to be regulated and carefully planned out.
Training Schedule
Throughout my bodybuilding career I would say a big challenge for me was to prove that conditioning rules and not size.
I train 5 to 6 days per week. I prefer to train 1 muscle group per day and I totally exhaust that group with 4 - 5 exercises.
Sponsors!
Hennie Kotze would like to thank all his sponsors for their support over the years.
