Interviews With Hennie
- SSN (Video) - Interview with Hennie Kotze SA’s Newest IFBB PRO
- SSN - Catching up with Hennie after being crowned IFBB SA Overall Champion
- Muscle Evolution - The Ulitmate Bodybuilder & More
Interviews With Hennie
Fitness Programme
Follow your fitness programme throughout the year
Every bodybuilder will know that to succeed in this sport you need to have dedication and perseverance as well as good support system. Other vital ingredients for a successful bodybuilder are to have a good fitness programme and proper nutrition.
As with most sports, there is an ‘on’ and ‘off’ season, and, like other sports as well, athletes don’t sit around during the off season, they work hard at perfecting their faults and upping their games. The same goes for bodybuilding. During this time you should focus on areas where you need more development and also when you build body mass.
Remember however that building body mass doesn’t simply mean putting on weight. Putting on body fat isn’t just bad, but when you are putting on too much you may be putting your health at risk. Bodybuilders should also continue with their fitness programme during the off season so that they are top physical condition when competitions start opening again.
If you need assistance with your bodybuilding goals, whether in the on or off season, Hennie Kotze will be able to help you. He is a leading South African bodybuilder with more than a decade’s experience in all aspects of bodybuilding. Hennie has participated in many competitions in South Africa and internationally, and he is the 2009 Mr SA for the International Federation for Body Building and Fitness.
As a professional trainer you can be sure that he has tried and tested all his tips – so you are in good hands – regardless of the season. Get in contact with Hennie today.
Want to give other fitness models a run for their money? Get in contact with Hennie today.
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Eat Smart!
Keeping fit is not just a fad - it's a way of life.
Nutrition also plays a major role in strength training. Your diet and bodybuilding supplements have to be regulated and carefully planned out.
Training Schedule
Throughout my bodybuilding career I would say a big challenge for me was to prove that conditioning rules and not size.
I train 5 to 6 days per week. I prefer to train 1 muscle group per day and I totally exhaust that group with 4 - 5 exercises.
Sponsors!
Hennie Kotze would like to thank all his sponsors for their support over the years.
