Hennie Kotze

Bodybuilder Workout

Get the right bodybuilder workout for you from Hennie Kotze 

All over the world there is an increased focus on wellness and overall wellbeing. Regular exercise is one of the most important things to achieve overall wellness, along with healthy nutrition. Bodybuilding, the practise of sculpting the body’s muscles, takes exercise to the next step and with the right guidance and advice you can take that step too. Remember however that a bodybuilder workout is significantly different to a normal exercise routine.  

Hennie Kotze is a South African bodybuilder who has worked on perfecting his body for more than a decade and is perfectly placed to help you reach your bodybuilding goals.

One of the most important things to remember when you want a bodybuilder workout is that you need to have dedication and be ready to work very hard.  

Your also have to keep in mind that you have to change your bodybuilder workout regularly. The body is an amazing machine and after a while it will get used to the exercises you are doing and it will not have the same impact anymore. Hennie suggests that you change your exercise programme every six to eight weeks to give your body a new challenge.


Want to become a bodybuilder? 

Hennie has won many bodybuilding competitions across the globe and you can greatly benefit from his knowledge and passion. If you want to see if you have what it takes to become a bodybuilder and get your own bodybuilder workout, get in contact with Hennie Kotze today.


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Training Schedule

Throughout my bodybuilding career I would say a big challenge for me was to prove that conditioning rules and not size.

I train 5 to 6 days per week. I prefer to train 1 muscle group per day and I totally exhaust that group with 4 - 5 exercises.

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Hennie Kotze would like to thank all his sponsors for their support over the years.

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