Interviews With Hennie
- SSN (Video) - Interview with Hennie Kotze SA’s Newest IFBB PRO
- SSN - Catching up with Hennie after being crowned IFBB SA Overall Champion
- Muscle Evolution - The Ulitmate Bodybuilder & More
Interviews With Hennie
Bodybuilder Supplements
Get the body you have always wanted with bodybuilder supplements
To achieve your goals, it is best to have all the tools you’ll need readily available. If your goal is to build and sculpt the best body you can, some of the tools you will need include passion, determination, the right exercise programme, adequate nutrition and also supplements. There is a huge range of bodybuilder supplements available on the market today, and many of these are not used by bodybuilders only. Many athletes have realised the value in these supplements and none of these contain illegal substances that can cause expulsion from many sporting governing bodies.
There is a range of bodybuilder supplements that you can take, and some of it includes:
- Protein – generally taken before and after each training session as it is the basic building block of muscle tissue.
- Glutamine – during anaerobic exercise, the natural levels of glutamine in the body can be diminished and this may lead to a weakened immune system and the wasting of muscle tissue.
- Essential fatty acids – one of the goals of bodybuilding is to have your body fat percentage as low as possible. However, a lack of fat in the diet can lead to problems as many functions in the body rely on fat and therefore bodybuilders need to take these fats in through supplements.
- Creatine – this is an organic acid which occurs naturally in the body and it provides energy to muscle cells for short bursts of energy (for example when lifting weights).
Each of these products and bodybuilder supplements has its place in the bodybuilder’s diet, but you will need advice on when and how the best way would be to take it.
If you need guidance on your road to physical perfection, you can make use of the expert advice from Hennie Kotze. Hennie is a professional bodybuilder who has made bodybuilding his passion. He owns a gym and is an accredited trainer.
Contact Hennie today if you want to start working on the body you have always wanted.
Related Articles:
- Bodybuilder Diet
- Bodybuilder Exercise
- Bodybuilder Supplement
- Bodybuilder Trainer
- Bodybuilder Workout
Eat Smart!
Keeping fit is not just a fad - it's a way of life.
Nutrition also plays a major role in strength training. Your diet and bodybuilding supplements have to be regulated and carefully planned out.
Training Schedule
Throughout my bodybuilding career I would say a big challenge for me was to prove that conditioning rules and not size.
I train 5 to 6 days per week. I prefer to train 1 muscle group per day and I totally exhaust that group with 4 - 5 exercises.
Sponsors!
Hennie Kotze would like to thank all his sponsors for their support over the years.
