Hennie Kotze

Hennie Kotze

Connect : Contact Hennie

Please don't hesitate to contact me if you have any questions regarding a particular subject or if you can't find what you are looking for on the website. Or come and visit me at my training club 'Body Guru' in Montana.

Zambesi Lifestyle and Décor Centre
c/o Zambesi and Veronica Roads

Contact Number: 079 878 8199
Email: hennie@henniekotze.co.za

I am always willing to assist you with your Bodybuilding Questions!

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Eat Smart!

Keeping fit is not just a fad - it's a way of life.

Nutrition also plays a major role in strength training. Your diet and bodybuilding supplements have to be regulated and carefully planned out.

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Training Schedule

Throughout my bodybuilding career I would say a big challenge for me was to prove that conditioning rules and not size.

I train 5 to 6 days per week. I prefer to train 1 muscle group per day and I totally exhaust that group with 4 - 5 exercises.

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Hennie Kotze would like to thank all his sponsors for their support over the years.

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